Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.

Cold Exposure: Emergency Equipment

You may be able to prevent cold exposure by having emergency equipment with you if you do outdoor sports or activities. Your equipment may include:

  • 2 or 3 fire-starting kits and a lighter.
  • A pocketknife.
  • A wire saw, to cut large pieces of wood for an emergency fire.
  • A space blanket, to be used as a windbreaker and heat reflector.
  • Large plastic leaf bags, to wrap around you and over your backpack for quick rain and wind protection.
  • Low-temperature electrician's tape, for general repairs to space blankets, clothing, tents, or boots.
  • An insulating foam pad, to sit or sleep on.
  • A headlamp, to allow you to use both of your hands. Remember extra bulbs and batteries.
  • A map and compass.
  • Extra clothing, drinking water, and food.
  • Sunglasses and sunscreen.
  • Snow shovel on trips where snow is expected.
  • Signaling equipment, such as a whistle, a mirror, flares, or a parachute cloth to float in the air.
  • A first aid kit.
  • A thermometer.
  • Chemical hot packs.

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Current as of: December 9, 2025

Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

Current as of: December 9, 2025

Author: Ignite Healthwise, LLC Staff

Clinical Review Board
All Ignite Healthwise, LLC education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.

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Flu Symptoms in Kids | When to Call the Doctor – Cincinnati Pediatricians

As we head into the holidays, we are seeing an increase in flu cases among the patients we treat. This timing is not unusual as flu activity often rises around the holidays when children are in close contact at school,

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